To achieve a complete functional core workout all that is needed to be done is to insert an Olympic barbell into the sleeve attached to the base.
This landmine is uniquely designed and constructed for core training as well as rotational torso exercises.
They are perfect in assisting users to improve upper body strength and conditioning.
Extremely durable multi-directional swivel allows users to perform different types of rotational exercises, presses and lifts.
This product is totally portable making it user-friendly in any location or environment whether indoors or outside.
Users can intensify their workout by adding incremental weight plates to multiply the resistance.
Ergonomic handles enable different grip positions.
Exercises possible : T Bar Row, One Arm Deadlifts, One Arm Rows, Russian Twists, Shoulder Shrugs, Choppers and many more.